• Have you been feeling stuck with any aspect of your health including the areas below?

    • Stress reduction
    • Work-life balance challenges
    • Difficulty concentrating
    • Finding a sense of purpose
    • Getting quality sleep
    • Dealing with chronic pain
    • Major life transitions (including death, divorce, retirement or an injury) 
    • Nutrition, mindful eating or meal planning
    • Staying active  
    • Losing weight 
  • Do you know that you want to make a change (big or small)? In fact, you’re highly motivated to make a change but perhaps you just don’t know where to begin or how to get to started? 

  • Have you attempted to make a change in the past but found it challenging to sustain a new habit for more than just a few weeks?

  • Are you at a stage in your life where you are looking to find increased purpose or meaning, but perhaps you’re not sure where to begin?

If any of these questions resonate with you, integrative health coaching can offer you the partnership and support system that you need in order to make sustainable, long-lasting changes that work in the context of your life. If you are curious but not ready to commit, feel free to reach out for a complimentary 30-minute session.