One-on-one Coaching

The details:

  • 3 month coaching series with option to extend
  • Sessions take place every week for the first 4 weeks followed by every other week
  • Our first session is one hour; subsequent sessions are 30-45 minutes 
  • Sessions can take place in person in the Boston metro area or by phone, Skype, Google Hangouts, or FaceTime

Small Group Coaching

The details:

  • 3 month coaching series
  • Sessions take place every other week for a total of 6 sessions 
  • Group size: 6-10 people
  • Themed group workshops cover topics such as stress reduction, weight loss, mindful eating, exercise, personal and professional development, and mindful awareness

Corporate Wellness Coaching  

The details: 

  • Option 1: Customized 1:1 or small group coaching series that supports and aligns with corporate wellness priorities, decreasing health costs for both the corporation and employees 
  • Option 2: Customized 1:1 coaching to support Employee Assistance Programs (EPA) for employees facing personal challenges that might affect their job performance, health, or well-being